Do you get 30 fruits and vegetables a day? Some days we're lucky to get anything on the table-much less plan for and prepare a wide variety of fruits and vegetables.
This class will be held on Facebook. Just use the button to go to this event, click on the album, and call into our conference call to hear about the importance of nutrition and one way to easily add a variety of fruits and vegetables to your daily diet.
Led by Maura Marksteiner of St. Louis Birth Rhythms and Dr. Kenzie Henk of Transcendence Family Institute.
In-person classes being offered on 1/15 and 1/16 at St. Louis Birth Rhythms HQ (ie, Maura's house.)